Warm Up

2 Mins

 Star Jumps OR Skipping

Stretch
2 Rounds

 30 Hops
 10 Squats
 10 Push Ups
 10 Glute Bridges

Strength

5 Rounds (1 Min Work / 30s Rest)

 Double-Unders OR Single Skips (OR Hop with hands tapping the legs to practice Double-Unders)

WOD

For Time

 30-20-10
 Odd Object* Thursters
 Burpees
 * Find any object around the house that is awkward to hold. You must be able to squat and press with it.