Monday, 10/05/2021


4 Rounds
 12 Bent Over Rows
12 Lat Pull Downs
12 Ring Dips

WOD “Modified Half Flight Simulator”

For Time
 5, 10, 15, 20... 50
* Every time you trip, you need to restart that set, as well as do do 1 push up for every rep you still had to complete in that set
Posted in WOD