Strength

4 Rounds

 12 Bent Over Rows
 12 Lat Pull Downs
 12 Ring Dips

WOD “Modified Half Flight Simulator”

For Time

 5, 10, 15, 20... 50
 Double-Unders
 * Every time you trip, you need to restart that set, as well as do do 1 push up for every rep you still had to complete in that set