Strength
4 Rounds12 Ring Push ups
12 Good Mornings
12 Barbell Bicep Curls
* (with 3s Negatives)
WOD
5 Rounds For Time12 Dumbbell Snatches
20 Double-Unders
100m Run
12 Ring Push ups
12 Good Mornings
12 Barbell Bicep Curls
* (with 3s Negatives)
12 Dumbbell Snatches
20 Double-Unders
100m Run