WOD (2 Rounds)

3 Min AMRAP

 100m Row
 10 Wall Balls
 -1 Min Rest-

3 Min AMRAP

 12/8 Cal Bike
 10 Pull Ups
 -1 Min Rest-

3 Min AMRAP

 2 Laps Sled Push
 10 GHD Sit Ups
 -1 Min Rest-