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Wednesday, 28/04/2021

April 28, 2021 No comments

Strength

4 Rounds
 10 Bent Over Rows
10 Banded High Pulls (45 degrees)
10 Bicep Curls

WOD

10 Min AMRAP
 50 Double-Unders
20 Dumbbell Hang Clean and Jerks
10 Push Ups
Rx: 20/15 kg

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