Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 25/04/2021

April 25, 2021 No comments

Strength

Back Squats
 5 x 5 @ 80%

WOD

7 Min AMRAP
 12 Kettlebell Deadlift High pulls
18 V-Ups
24 Jumping Lunges
Rx: 32/24 kg

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 24/04/2021
Monday, 26/04/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: