WOD 1

7 Min AMRAP

 12/8 Cal Bike
 12 Toes-to-Bar
 10 Box Step Ups
 3 Min Rest

WOD 2

7 Min AMRAP

 150m Row
 10 Single Arm Dumbbell Thusters (20/15 kg)
 12 V-Ups
 3 Min Rest

WOD 3

7 Min AMRAP

 4 Laps Sled Push (45/25 lbs)
 12 Push Ups
 10 Kettlebell High Pulls (24/16 kg)