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Monday, 12/04/2021

April 12, 2021 No comments

Strength

4 Rounds
 10 Tricep Extensions
10 Side / Delt Raises
10 Bicep Curls
10 Bent Over Rows

WOD

3 Rounds for Time
 12 Hollow Rocks
12 Dumbbell Hang Snatches
Rx: 20/15 kg

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Sunday, 11/04/2021
Ramadan Kareem 2021
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