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Monday, 05/04/2021

April 5, 2021 No comments

Strength

6 Rounds, Every 3 Mins
 10 Ring Dips
10 Bar Bent Over Rows (with 1s Pause)
10 Decline Push ups (45/25 lbs)

WOD

5 Rounds for Time
 9 Kettlebell High Pulls
100m Goblet Walk (24/16 kg)

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