Strength

Muscle Ups

 Work on Technique

WOD “CrossFit Open 18.3”

2 Rounds for Time

 100 Double-Unders
 20 Overhead Squats (115/75 lbs)
 100 Double-Unders
 12 Ring Muscle Ups
 100 Double-Unders
 20 Dumbbell Snatches (22.5kg/15 kg)
 100 Double-Unders
 12 Bar Muscle Ups
 * 14 min Time Cap