Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 16/03/2021

March 16, 2021 No comments

Strength

Ring Dips 
Work on Technique

WOD

20 Min AMRAP 
 5 Ring Dips
 10 Ring Rows
 15 Lunges

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 15/03/2021
Wednesday, 17/03/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d