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Thursday, 11/03/2021

March 11, 2021 No comments

STRENGTH

12 Min EMOM
 Left Side Plank
Right Side Plank
Shoulder Taps

WOD

7 Min AMRAP
 2 Single Arm Dumbbell Man Makers
10 V-Ups

RUN CLUB

For Time
 3 Mile Run
8 Min Rest
2 Mile Run

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