Tuesday, 09/03/2021 March 9, 2021 No comments WOD 6 Rounds for Time 16 Single Arm Alternating Dumbbell Hang Cleans 16 Russian Twists 16 Burpees RUN CLUB For Time 4 Mile RunShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...