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Sunday, 07/03/2021

March 7, 2021 No comments

Strength

4 Rounds
 10 Seated Plate Presses
10 Plate Bent Over Rows
* 30s rest each with a 3s negative

WOD

10 Min AMRAP
 20 Plate Snatches
20 Plate Sit Ups

RUN CLUB

For Time
 3 Mile Run

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