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Tuesday, 02/03/2021

March 2, 2021 No comments

Strength

12 Min EMOM
 Medicine Ball Plank
Medicine Ball Pikes
Supermans with 5s Pause

WOD

7 Min AMRAP
 1, 2, 3, 4, 5, 6, 7...
Medicine Ball Pike Push Ups
Medicine Ball Sit Ups

RUN CLUB

For Time
2 Mile Run

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Wednesday, 03/03/2021
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