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Sunday, 28/02/2021

February 28, 2021 No comments

Strength

4 Rounds (40s Work, 20s Rest)
 Plate Floor Press
Plate Skull Crusher Tricep Extensions
Plank Walk

WOD

8 Min AMRAP
 10 Plate Push Presses
10 Plate Snatches
Run

RUN CLUB

For Time
 3 Mile Run

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