Monday, 22/02/2021 February 22, 2021 No comments Strength 4 Rounds (40s Work, 20s Rest) Hollow Hold Superman Hold Plank WOD 7 Min AMRAP 10 Seated Plate Presses 20 Double-Unders RUN CLUB For Time 2 Mile RunShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...