Strength
Squat CleansWork on Technique
WOD “CrossFit Games Open 18.2”
For Time1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Dumbbell Squats
Bar Facing Burpees
Then
1 Rep Max Clean
* 12 Min Time Cap
Work on Technique
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Dumbbell Squats
Bar Facing Burpees
Then
1 Rep Max Clean
* 12 Min Time Cap