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Wednesday, 20/01/2021

January 20, 2021 No comments

Strength

3 Rounds
 16 Single Leg Weighted Deadlift
40s Weighted High Plank

WOD

4 Rounds for Time
 20 Devil Press (20/15 kg)
40 V-Ups
20 Kettlebell Swings (24/16 kg)
40 Straight Leg Sit Ups

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Tuesday, 19/01/2021
Thursday, 21/01/2021
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