Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 10/01/2021

January 10, 2021 No comments

Strength

Tabata 1: 
 Dumbbell High pulls
 Hollow Rocks
Tabata 2: 
Dumbbell Row
 Supermans

WOD

12 Min AMRAP 
7 Pull Ups
 200m Run

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 09/01/2021
Monday, 11/01/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d