Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 28/12/2020

December 28, 2020 No comments

WOD

3 Rounds for Time 
 400m Run
 30-20-10 Hang Power Cleans @ (95/65 lbs) - (115/75 lbs) - (135/95 lbs)
 10 Front Rack Lunges

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 27/12/2020
Tuesday, 29/12/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d