Saturday, 26/12/2020

WOD “12 Days of Christmas”

For Time
 1 Strict Pull Up
2 Box Jump Overs
3 Single Arm Dumbbell Snatches (20/15 kg)
4 Push Ups
5 Burpees
6 V-Ups
7 Single Arm Dumbbell Hang Cleans
8 Dumbbell Box Step Overs
9 Jumping Lunges
10 Single Arm Man Makers
11 Single Arm Dumbbell Thrusters
12 Wall Climbers
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