Partner WOD
30 Min AMRAP50 Dumbbell Thrusters (12.5/17.5 kg)
100 Dumbbell Russian Twist
50 Dumbbell Plank Row
100 Overhead Plate Lunges (15/25 lbs)
* one partner working at a time
50 Dumbbell Thrusters (12.5/17.5 kg)
100 Dumbbell Russian Twist
50 Dumbbell Plank Row
100 Overhead Plate Lunges (15/25 lbs)
* one partner working at a time