Thursday, 26/11/2020 November 26, 2020 No comments Strength Deadlifts 7 x 3 @ 90% (3rd week) or 5 x 8 @ 60% (2nd week) WOD 5 Min AMRAP 10 Goblet Box Step Overs (24/16 kg) 10 Kettlebell SwingsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...