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Thursday, 26/11/2020

November 26, 2020 No comments

Strength

Deadlifts
 7 x 3 @ 90% (3rd week)
or 5 x 8 @ 60% (2nd week)

WOD

5 Min AMRAP
 10 Goblet Box Step Overs (24/16 kg)
10 Kettlebell Swings

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