Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 27/10/2020

October 27, 2020 No comments

Strength

Front Squats 
 5 x 4

WOD

3 Rounds for Time 
 30 Double-Unders
 15 Russian Kettlebell Swing (24/16 kg)

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 26/10/2020
Wednesday, 28/10/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d