Monday, 19/10/2020 October 19, 2020 No comments Strength Tempo Back Squats (3-2-3-1) 5 x 7 @ 70% WOD 5 Min AMRAP 10 Kettlebell Swings (24/16 kg) 10 Kettlebell Box Step OversShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...