Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 19/10/2020

October 19, 2020 No comments

Strength

Tempo Back Squats (3-2-3-1) 
 5 x 7 @ 70%

WOD

5 Min AMRAP 
 10 Kettlebell Swings (24/16 kg)
 10 Kettlebell Box Step Overs

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 18/10/2020
Tuesday, 20/10/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d