Monday, 12/10/2020 October 12, 2020 No comments Strength Seated Strict Shoulder Press 4 x Max (95/ 55 lbs) WOD 21-15-9 Single Arm Dumbbell Hang Clean and Jerks (20/15 kg) BurpeesShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...