Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 07/10/2020

October 7, 2020 No comments

WOD

30 Min EMOM 
 Farmers Hold (1s = 1 rep)
 Single Arm Kettlebell Push Presses (24/16 kg)
 Burpees
 KB Hang High Pulls
 Rest

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 06/10/2020
Thursday, 08/10/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d