Strength

12 Min EMOM

 10 Strict Toes-to-Bar
 10 Strict Dumbbell Shoulder Presses
 10 Kettlebell Bent Over Rows (per arm)
 * Reduce reps by 2 if you fail

WOD

16 Min AMRAP

 200m Run
 15 Wide Grip Pull Ups
 10 Dumbbell Hang Snatches (20/15 kg)