Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 03/10/2020

October 3, 2020 No comments

Partner WOD

In Teams of 2, 10 Rounds for Time (per partner)
 10 Push Ups
20 Kettlebell Swings (24/16 kg)
30 Hollow Rocks
* Each round completed one partner at a time

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 01/10/2020
Sunday, 04/10/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: