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Tuesday, 29/09/2020

September 29, 2020 No comments

Strength

10 Min EMOM
 3 Snatch Deadlifts
2 Hang Power Snatches
* Unbroken

WOD

5 Rounds for Time
 10 Goblet Box Step Overs (24/16 kg)
10 Kettlebell Swings
10 Kettlebell Hang High Pulls

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