Strength
10 Min EMOM3 Snatch Deadlifts
2 Hang Power Snatches
* Unbroken
WOD
5 Rounds for Time10 Goblet Box Step Overs (24/16 kg)
10 Kettlebell Swings
10 Kettlebell Hang High Pulls
3 Snatch Deadlifts
2 Hang Power Snatches
* Unbroken
10 Goblet Box Step Overs (24/16 kg)
10 Kettlebell Swings
10 Kettlebell Hang High Pulls