Strength

4 Rounds

 10 Banded Tricep Extensions
 10 Bulgarian Split Squats
 10 Single Leg Romanian Kettlebell Deadlifts

WOD

20 Min AMRAP

 1, 2, 3, 4, 5, 6...
 Front squats (95/65 lbs)
 Burpees over Bar
 * Every 2 mins, 100m Suitcase Carry (32/24 kg) on even mins (2, 4, 6, ... , 18)