Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 07/09/2020

September 7, 2020 No comments

WOD

30 Min EMOM 
 Box Step Ups (24"/20")
 Sit Ups
 Pull Ups
 Box Jumps
 Alternating Dumbbell Push Presses (20/15 kg)
 Pull Ups

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 06/09/2020
Tuesday, 08/09/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d