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Sunday, 06/09/2020

September 6, 2020 No comments

Strength

Triple TABATA 
 Plank
 Good Morning
 V-Ups

WOD

12 Min AMRAP 
 100m Suitcase Carry (32/24 kg)
 10 Russian Kettlebell Swings
 10 Toes-to-Bar

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