Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 12/08/2020

August 12, 2020 No comments

Strength

Tempo Goblet Squats (5-2-3-X)
 5 x 7

WOD

5 Rounds
 20 Box Jumps
20 Goblet Box Step Overs
* 10 Min Time Cap

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 11/08/2020
Thursday, 13/08/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: