WOD
4 Min EMOM10 Dumbbell Deadlift High Pulls
1 Min Rest
4 Min EMOM10 Dumbbell Push Presses
1 Min Rest
4 Min EMOM10 Alternating Sing Arm Dumbbell Snatches
1 Min Rest
4 Min EMOM10 Double Dumbbell Snatches
Skip to content
CrossFit Blacksmith
Average will no longer suffice