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Tuesday, 28/07/2020

July 28, 2020 No comments

Strength

5 Rounds
 12 Weighted Split Pulse Lunges (per leg)
12 Single Leg Kick backs (per leg)
12 Banded Clam Shells

WOD

For Time
 Accumulate 5 Mins Wall Sit
* Every time you break, do 15 straight leg sit ups

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