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Sunday, 26/07/2020

July 26, 2020 No comments

Strength

12 Min EMOM
 15 Weighted Good Mornings
Strict Toes-To-Bar or Leg Raises
Weighted Glute Bridges

WOD

For Time
 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Devil Presses
Box Jumps

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