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Tuesday, 14/07/2020

July 14, 2020 No comments

Strength

4 Rounds
 10 Single Arm Kettlebell High Pulls (per arm)
10 Single Arm Dumbbell Presses (per arm)
20 Russian Twists (per side)
60 Shoulder Taps

WOD

8 Min AMRAP
 12 Kettlebell Deadlift High Pulls (heavy)
30 Double-Unders

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