Strength

4 Rounds

 10 Single Arm Kettlebell High Pulls (per arm)
 10 Single Arm Dumbbell Presses (per arm)
 20 Russian Twists (per side)
 60 Shoulder Taps

WOD

8 Min AMRAP

 12 Kettlebell Deadlift High Pulls (heavy)
 30 Double-Unders