Sunday, 12/07/2020

Strength

5 Rounds
 Max Strict Handstand Push Ups
Then Max Kipping Handstand Push Ups
90s Rest
* if you cant do strict anymore, switch to kipping in the same set. Modify as needed. 

WOD

5 Rounds for Time
 5 Strict Pull Ups
10 Dumbbell Snatches
Posted in WOD