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Saturday, 04/07/2020

July 4, 2020 No comments

WOD

5 Rounds
 5 Strict Handstand Push Ups or Wall Walks
9 V-Ups
11 Dumbbell Snatches
4 Min Rest
3 Rounds
 5 Kipping Handstand Push Ups
9 Sit Ups
11 Dumbbell Push Presses

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