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Sunday, 21/06/2020

June 21, 2020 No comments

Strength

12 Min EMOM
 6 Single Arm Hang Clean and Jerks
4 Single Arm Strict Shoulder Presses
* Same arm for all movements in a minute; switch arms every minute

WOD

21-15-9
 Dumbbell or Bar Snatches
Lateral Burpees Facing Dumbbell or Bar

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