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Monday, 08/06/2020

June 8, 2020 No comments

Strength

5 Sets 
 Max Strict Pull Ups (Unbroken)
 * 1 Min Plank between Sets

WOD

12-9-6 
 Man Makers (Medium Weight)
 Weighted Sit ups

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Sunday, 07/06/2020
This is Where we Stand…
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