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Wednesday, 03/06/2020

June 3, 2020 No comments

Strength

Tempo Strict Shoulder Press (3-2-3-2)
 5 x 7
* 1 Min Plank between Sets

WOD

5 Rounds for Time
 20 Box Jumps
20 Goblet Box Step Overs
* 10 min Time Cap

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