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Sunday, 17/05/2020

May 17, 2020 No comments

Strength

8 Rounds, 15s work + 15s Rest, Total 12 Mins
 Max Strict Pull Ups
Rest
Max Push Ups
Rest
Max Jumping Lunges
Rest

WOD

10 Min AMRAP
 30 Double-Unders
5 Strict Handstand Push Ups

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