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Sunday, 22/03/2020

March 22, 2020 No comments

Strength

18 Min EMOM
 Weighted Squats
Weighted Wall Sit
Plank

WOD

12 Min AMRAP
 10 Dumbbell Step Ups
10 Burpees

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Saturday, 21/03/2020
CrossFit Blacksmith Guide to Home Workouts
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