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Sunday, 22/03/2020

March 22, 2020 No comments

Strength

18 Min EMOM

 Weighted Squats
 Weighted Wall Sit
 Plank

WOD

12 Min AMRAP

 10 Dumbbell Step Ups
 10 Burpees

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Saturday, 21/03/2020

CrossFit Blacksmith Guide to Home Workouts

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