Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 22/03/2020

March 22, 2020 No comments

Strength

18 Min EMOM 
 Weighted Squats
 Weighted Wall Sit
 Plank

WOD

12 Min AMRAP 
 10 Dumbbell Step Ups
 10 Burpees

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 21/03/2020
CrossFit Blacksmith Guide to Home Workouts
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d