Skip to content

CrossFit Blacksmith

Average will no longer suffice

WODs
Schedules & Rates
What is Crossfit?
News
Photo Gallery
Contact Us

Sunday, 22/03/2020

March 22, 2020 No comments

Strength

18 Min EMOM

 Weighted Squats
 Weighted Wall Sit
 Plank

WOD

12 Min AMRAP

 10 Dumbbell Step Ups
 10 Burpees

Share this post:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Posted in WOD

Post navigation

Saturday, 21/03/2020

CrossFit Blacksmith Guide to Home Workouts

Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d